Unfortunately our society really doesn’t support the idea of self-compassion. So hopefully we can change the adults and the teachers and everyone else around them to help support the concept. Most people are afraid that self-compassion is gonna lead to self-pity, or undermine your motivation, or it’s self indulgent, or…
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So much of communication is actually not about what we say. It’s about how we come across, the tone of our voice, our body language, and all of that is an expression of our internal state. So this is one of the reasons why mindfulness is such an essential and…
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When we think about bullying in a school setting or a team setting or maybe a choir or a performance group, there’s really four players. There’s the bully, there’s the victim, there’s the bystanders who are also potential upstanders and then there’s the adult or adults in charge. So when…
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