Resources for Calm

Resources for Calm

Reframing “Bad” Behavior 

Two mindfulness tools that help kids regulate themselves by taking some breaths and being aware of when they're triggered and when they're not triggered. Read More

  • Patricia Jennings

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Resources for Calm

Working With and Healing Trauma 

The experience of trauma is a loop where we're unable to imagine a future different than the traumatic past. Mindfulness can help us begin to unwind from trauma. Read More 

  • Peter Levine
  • August 21, 2019