Resources for Calm
Why Teachers Need Self-Care
Being a teacher is stressful. The Holistic Life crew explain why you've got to take care of yourself before you can take care of your students.
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Being a teacher is stressful. The Holistic Life crew explain why you've got to take care of yourself before you can take care of your students.
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The experience of trauma is a loop where we're unable to imagine a future different than the traumatic past. Mindfulness can help us begin to unwind from trauma.
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Being easily distracted is toxic to our wellbeing. Mindfulness allows us to show up and be present and fully focused on what we're doing.
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