Resources for Calm

Resources for Calm

Why Teachers Need Self-Care 

Being a teacher is stressful. The Holistic Life crew explain why you've got to take care of yourself before you can take care of your students. Read More

  • Ali Smith, Atman Smith, and Andres Gonzalez

Read more

Resources for Calm

Working With and Healing Trauma 

The experience of trauma is a loop where we're unable to imagine a future different than the traumatic past. Mindfulness can help us begin to unwind from trauma. Read More 

  • Peter Levine
  • August 21, 2019