Resources for Attention

Resources for Attention

Teaching Students to Breathe 

When we practice mindfulness practices such as core breathing, we're able to have a little separation between our thoughts, our feelings, the sensations in our body, and our breath—We're cultivating self-awareness. Read More

  • Wendy Baron

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Resources for Attention

Mindfulness Myths: Busted 

Today, whether you’re an expert in mindfulness or new to the field, Mark and I will work to dispel five major myths about mindfulness and education as we share one schools journey to put theory into practice. The myth number one is that the most important thing we teach… Read More 

  • Laura Bakosh and Mark Sikora
  • August 21, 2019